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The physiotherapist will do a physical assessment that may include an assessment of range of motion, palpation of the muscles, bones and tendons, along with a series of physical tests of muscle and ligament strength.
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The idea of moving your sore joints may seem counterproductive during a bout of arthritis pain, but movement is actually incredibly helpful to you.
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As you take a leap forward and impact with the ground, you experience pain.
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Exercise and Sports Science Australia Want to be healthier and happier in — dive in! Resistance training requires your muscles to contract while you lift weights. Stretching, strengthening and balancing exercise are a terrific way to manage the health of your bones and muscles and their functional abilities.
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